Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
22,78g |
|
88,57g |
|
-
|
-
|
| Rab 17: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
57,73g |
|
162,86g |
|
-
|
-
|
| Sel 16: |
851 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
47,61g |
|
130,17g |
|
-
|
-
|
| Kam 4: |
683 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
31,04g |
|
61,45g |
|
-
|
-
|
| Sel 2: |
738 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
41,95g |
|
81,45g |
|
-
|
-
|
| Sen 1: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
16,33g |
|
71,44g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
39,30g |
|
103,48g |
|
-
|
-
|
| Rab 27: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
32,89g |
|
162,54g |
|
-
|
-
|
| Sel 26: |
1001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
33,83g |
|
134,01g |
|
-
|
-
|
| Sen 25: |
1242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
71,37g |
|
102,92g |
|
-
|
-
|
| Min 24: |
915 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
40,58g |
|
50,42g |
|
-
|
-
|
| Sab 23: |
1027 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
26,32g |
|
119,36g |
|
-
|
-
|
| Sel 19: |
342 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
14,29g |
|
42,76g |
|
-
|
-
|
| Sen 18: |
746 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
24,18g |
|
116,93g |
|
-
|
-
|
| Min 17: |
544 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
42,74g |
|
33,66g |
|
-
|
-
|
| Sab 16: |
525 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
13,36g |
|
98,53g |
|
-
|
-
|
| Jum 15: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
35,97g |
|
126,06g |
|
-
|
-
|
| Kam 14: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
39,42g |
|
150,59g |
|
-
|
-
|
| Rab 13: |
908 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
29,73g |
|
120,45g |
|
-
|
-
|
| Sel 12: |
1366 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
37,19g |
|
219,19g |
|
-
|
-
|
|
|
