Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sab 10: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
26,00g |
|
3,00g |
|
-
|
-
|
| Jum 9: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
89,76g |
|
173,56g |
|
-
|
-
|
| Kam 8: |
1130 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
96,47g |
|
86,29g |
|
-
|
-
|
| Rab 7: |
726 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
71,20g |
|
49,20g |
|
-
|
-
|
| Sel 6: |
1057 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
81,35g |
|
47,35g |
|
-
|
-
|
| Sen 5: |
931 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
99,68g |
|
62,40g |
|
-
|
-
|
| Min 4: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
5,97g |
|
65,92g |
|
-
|
-
|
| Sab 3: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
91,94g |
|
107,58g |
|
-
|
-
|
| Jum 2: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
107,72g |
|
83,97g |
|
-
|
-
|
| Kam 1: |
1062 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
104,48g |
|
78,84g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1166 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
91,28g |
|
117,32g |
|
-
|
-
|
| Sel 29: |
957 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
84,78g |
|
82,66g |
|
-
|
-
|
| Sen 28: |
808 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
16,60g |
|
160,86g |
|
-
|
-
|
| Min 27: |
1183 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
86,11g |
|
145,75g |
|
-
|
-
|
| Jum 25: |
1171 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
61,96g |
|
179,98g |
|
-
|
-
|
| Kam 24: |
854 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
59,74g |
|
123,74g |
|
-
|
-
|
| Rab 23: |
810 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
72,59g |
|
61,27g |
|
-
|
-
|
| Sel 22: |
1106 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
65,28g |
|
136,96g |
|
-
|
-
|
| Sen 21: |
794 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
83,27g |
|
63,79g |
|
-
|
-
|
| Min 20: |
1665 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
83,53g |
|
112,96g |
|
124,73g |
|
1926*
|
 261
|
|
|
