Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 25: |
1711 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
80,55g |
|
44,28g |
|
204,56g |
|
-
|
-
|
| Sel 24: |
1453 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
39,00g |
|
181,21g |
|
-
|
-
|
| Maret 2022 |
| Sab 5: |
984 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
33,20g |
|
148,02g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
963 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
48,63g |
|
125,57g |
|
-
|
-
|
| Sel 15: |
851 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
53,87g |
|
106,70g |
|
-
|
-
|
| Sen 14: |
701 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
31,56g |
|
74,15g |
|
-
|
-
|
| November 2021 |
| Kam 4: |
770 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
21,10g |
|
84,61g |
|
-
|
-
|
| Rab 3: |
777 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
35,16g |
|
108,17g |
|
-
|
-
|
| Sel 2: |
956 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
37,60g |
|
109,61g |
|
-
|
-
|
| Sen 1: |
647 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
19,27g |
|
87,62g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
1421 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
74,67g |
|
175,88g |
|
-
|
-
|
| Sel 19: |
1076 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
69,08g |
|
99,21g |
|
-
|
-
|
| Sel 12: |
1357 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
46,50g |
|
181,05g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
15,69g |
|
129,32g |
|
-
|
-
|
| Jum 30: |
1451 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
54,70g |
|
197,29g |
|
-
|
-
|
| Sen 19: |
225 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
6,27g |
|
35,92g |
|
-
|
-
|
| Min 11: |
1575 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
84,66g |
|
68,18g |
|
147,35g |
|
-
|
-
|
| Sel 6: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
27,93g |
|
198,04g |
|
-
|
-
|
| Sen 5: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
93,77g |
|
181,54g |
|
-
|
-
|
| Juni 2021 |
| Sab 19: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
70,95g |
|
108,96g |
|
-
|
-
|
|
|
