Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sen 14: |
51 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
0,78g |
|
12,38g |
|
-
|
-
|
| Min 13: |
277 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
19,77g |
|
23,89g |
|
-
|
-
|
| Jum 11: |
230 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
10,50g |
|
38,25g |
|
-
|
-
|
| Rab 9: |
414 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
39,34g |
|
45,38g |
|
-
|
-
|
| Sel 8: |
1283 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,65g |
|
89,60g |
|
78,81g |
|
-
|
-
|
| Min 6: |
265 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
11,40g |
|
37,60g |
|
-
|
-
|
| Sab 5: |
177 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,42g |
|
6,66g |
|
34,15g |
|
-
|
-
|
| Jum 4: |
962 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
66,97g |
|
120,39g |
|
-
|
-
|
| Kam 3: |
640 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
36,99g |
|
74,94g |
|
-
|
-
|
| Rab 2: |
1238 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
37,93g |
|
223,63g |
|
-
|
-
|
| Sel 1: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
90,75g |
|
120,29g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
875 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
78,45g |
|
44,17g |
|
-
|
-
|
| Min 29: |
850 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
42,70g |
|
97,85g |
|
-
|
-
|
| Jum 27: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
54,31g |
|
202,98g |
|
-
|
-
|
| Kam 26: |
372 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
11,40g |
|
49,80g |
|
-
|
-
|
| Rab 25: |
810 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
65,00g |
|
72,94g |
|
-
|
-
|
| Sel 24: |
1431 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
75,13g |
|
197,74g |
|
-
|
-
|
| Sen 23: |
1486 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
78,20g |
|
126,87g |
|
-
|
-
|
| Min 22: |
2121 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
90,89g |
|
107,73g |
|
247,31g |
|
-
|
-
|
| Sab 21: |
1059 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
55,92g |
|
170,05g |
|
-
|
-
|
|
|
