Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 15: |
1518 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
74,46g |
|
176,78g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
1622 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
110,42g |
|
161,47g |
|
-
|
-
|
| September 2022 |
| Sab 24: |
446 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
13,20g |
|
65,07g |
|
-
|
-
|
| Mei 2022 |
| Jum 20: |
1936 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
86,82g |
|
80,27g |
|
209,98g |
|
-
|
-
|
| Sel 10: |
428 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,97g |
|
22,77g |
|
74,74g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
525 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
30,37g |
|
64,80g |
|
-
|
-
|
| Kam 14: |
1677 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
56,40g |
|
212,80g |
|
-
|
-
|
| Maret 2022 |
| Min 6: |
838 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
45,22g |
|
137,19g |
|
2341*
|
 1503
|
| Sab 5: |
1665 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
213,56g |
|
46,00g |
|
2504*
|
839
|
| Jum 4: |
372 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
19,06g |
|
64,52g |
|
-
|
-
|
| Kam 3: |
779 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
53,80g |
|
25,88g |
|
2657*
|
1878
|
| April 2021 |
| Jum 9: |
431 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
16,90g |
|
77,45g |
|
-
|
-
|
| Februari 2021 |
| Min 14: |
-
|
-
|
|
2470*
|
-
|
| Sen 8: |
210 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
22,93g |
|
0,00g |
|
-
|
-
|
| September 2020 |
| Sel 22: |
1151 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
65,41g |
|
186,88g |
|
-
|
-
|
| Min 20: |
1540 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
105,70g |
|
125,30g |
|
11,20g |
|
-
|
-
|
| Kam 17: |
1501 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
61,04g |
|
212,82g |
|
-
|
-
|
| Sen 7: |
334 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
20,64g |
|
49,26g |
|
-
|
-
|
| Min 6: |
1139 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
41,57g |
|
202,11g |
|
-
|
-
|
| Sab 5: |
1222 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
66,53g |
|
186,25g |
|
-
|
-
|
| Jum 4: |
809 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
45,70g |
|
111,58g |
|
2412*
|
1603
|
|
|
