Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Kam 31: |
168 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,28g |
|
2,22g |
|
35,62g |
|
-
|
-
|
| Min 27: |
77 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Sel 22: |
199 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,83g |
|
6,09g |
|
40,84g |
|
-
|
-
|
| Sab 5: |
226 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
11,92g |
|
19,57g |
|
-
|
-
|
| Kam 3: |
441 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
22,90g |
|
72,14g |
|
-
|
-
|
| Sel 1: |
438 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
27,04g |
|
59,73g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
168 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
6,30g |
|
21,06g |
|
-
|
-
|
| Jum 27: |
271 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
10,96g |
|
42,73g |
|
-
|
-
|
| Kam 26: |
1126 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
78,32g |
|
116,35g |
|
-
|
-
|
| Jum 20: |
859 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
35,94g |
|
117,89g |
|
-
|
-
|
| Kam 19: |
231 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
2,63g |
|
58,12g |
|
-
|
-
|
| Rab 18: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
22,00g |
|
-
|
-
|
| Sel 17: |
574 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
21,49g |
|
91,17g |
|
-
|
-
|
| Sen 16: |
85 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
1,42g |
|
20,89g |
|
-
|
-
|
| Min 15: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
4,10g |
|
31,66g |
|
-
|
-
|
| Sab 14: |
1105 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
42,72g |
|
161,35g |
|
-
|
-
|
| Kam 12: |
1076 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
73,42g |
|
139,18g |
|
-
|
-
|
| Rab 11: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
67,38g |
|
117,25g |
|
-
|
-
|
| Sel 10: |
1023 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
44,85g |
|
121,22g |
|
-
|
-
|
| Sen 9: |
1160 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
48,73g |
|
132,10g |
|
-
|
-
|
|
|
