Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 19: |
407 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
11,79g |
|
21,11g |
|
-
|
-
|
| Sel 6: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
0,00g |
|
15,00g |
|
-
|
-
|
| Agustus 2023 |
| Rab 9: |
124 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
2,14g |
|
30,18g |
|
-
|
-
|
| Maret 2023 |
| Sab 11: |
476 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
17,54g |
|
60,71g |
|
-
|
-
|
| Februari 2023 |
| Jum 3: |
1597 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
90,32g |
|
205,12g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,19g |
|
0,79g |
|
7,13g |
|
-
|
-
|
| Sel 24: |
946 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
37,57g |
|
125,70g |
|
-
|
-
|
| Sab 21: |
944 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
38,43g |
|
136,66g |
|
-
|
-
|
| Jum 20: |
1727 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
98,94g |
|
41,62g |
|
174,27g |
|
-
|
-
|
| Oktober 2022 |
| Sel 18: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
0,80g |
|
4,80g |
|
-
|
-
|
| Sen 10: |
474 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
9,31g |
|
81,15g |
|
-
|
-
|
| September 2022 |
| Rab 14: |
508 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
12,37g |
|
84,86g |
|
-
|
-
|
| Kam 8: |
855 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
11,86g |
|
152,85g |
|
-
|
-
|
| Agustus 2022 |
| Rab 17: |
1082 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
37,65g |
|
108,58g |
|
-
|
-
|
| Juli 2022 |
| Rab 6: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
9,50g |
|
19,50g |
|
-
|
-
|
| Sel 5: |
1557 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
53,47g |
|
227,84g |
|
-
|
-
|
| Juni 2022 |
| Sen 20: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
28,04g |
|
228,85g |
|
-
|
-
|
| Rab 15: |
765 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
13,05g |
|
168,21g |
|
-
|
-
|
| Maret 2022 |
| Min 27: |
25 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
0,25g |
|
3,25g |
|
-
|
-
|
| Sen 7: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
|
|
