Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 26: |
-
|
-
|
|
1379*
|
-
|
| Oktober 2021 |
| Rab 13: |
237 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
5,81g |
|
40,13g |
|
-
|
-
|
| Min 10: |
385 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
9,38g |
|
73,49g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
13,47g |
|
91,02g |
|
-
|
-
|
| Sel 28: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,57g |
|
3,43g |
|
20,57g |
|
-
|
-
|
| Kam 23: |
232 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,31g |
|
49,45g |
|
3,81g |
|
-
|
-
|
| Sel 21: |
560 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
8,00g |
|
96,00g |
|
-
|
-
|
| Sen 20: |
1009 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
61,24g |
|
79,47g |
|
-
|
-
|
| Min 19: |
1006 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
54,05g |
|
113,23g |
|
-
|
-
|
| Agustus 2021 |
| Kam 26: |
458 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
11,84g |
|
80,16g |
|
-
|
-
|
| Rab 25: |
1206 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
33,96g |
|
183,49g |
|
-
|
-
|
| Sel 24: |
1565 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
54,38g |
|
196,45g |
|
-
|
-
|
| Sen 23: |
976 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
70,79g |
|
101,18g |
|
-
|
-
|
| Min 22: |
1024 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
42,30g |
|
130,58g |
|
-
|
-
|
| Sab 21: |
1395 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
78,55g |
|
170,40g |
|
-
|
-
|
| Jum 20: |
1459 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
86,64g |
|
165,19g |
|
-
|
-
|
| Kam 19: |
1410 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,40g |
|
25,70g |
|
131,07g |
|
-
|
-
|
| Rab 18: |
1416 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
50,29g |
|
196,07g |
|
-
|
-
|
| Sel 17: |
1392 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
39,25g |
|
166,81g |
|
-
|
-
|
| Sen 16: |
1458 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
103,19g |
|
150,80g |
|
-
|
-
|
|
|
