Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 15: |
966 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
31,67g |
|
174,12g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
513 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
20,52g |
|
86,02g |
|
-
|
-
|
| Kam 26: |
1659 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
81,84g |
|
179,80g |
|
-
|
-
|
| Sel 24: |
1286 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
69,04g |
|
174,63g |
|
-
|
-
|
| Sen 23: |
1246 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
57,67g |
|
171,70g |
|
-
|
-
|
| September 2023 |
| Rab 13: |
1365 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
57,90g |
|
174,63g |
|
-
|
-
|
| Agustus 2023 |
| Sel 1: |
2065 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
112,08g |
|
270,26g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
1229 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
46,80g |
|
173,75g |
|
-
|
-
|
| Min 9: |
1260 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
50,88g |
|
199,99g |
|
1629*
|
 369
|
| Juni 2023 |
| Kam 22: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
40,04g |
|
182,95g |
|
-
|
-
|
| Sen 12: |
424 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
13,94g |
|
61,50g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
1956 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
81,37g |
|
32,18g |
|
276,58g |
|
-
|
-
|
| Sel 9: |
1405 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
47,54g |
|
194,27g |
|
-
|
-
|
| Sen 8: |
1230 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
23,11g |
|
201,94g |
|
-
|
-
|
| Min 7: |
756 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
19,55g |
|
119,62g |
|
1340*
|
584
|
| Maret 2023 |
| Rab 1: |
1255 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
40,22g |
|
186,14g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
2034 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
99,71g |
|
57,77g |
|
232,46g |
|
-
|
-
|
| Sel 21: |
2115 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
73,09g |
|
323,90g |
|
1334*
|
 781
|
| Januari 2023 |
| Rab 25: |
1242 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
98,07g |
|
17,54g |
|
78,13g |
|
-
|
-
|
| Sen 23: |
1464 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
68,58g |
|
56,07g |
|
163,31g |
|
-
|
-
|
|
|
