Entri Makanan dan Latihan Terkini
| November 2020 |
| Sen 16: |
76 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
7,67g |
|
11,13g |
|
-
|
-
|
| Min 15: |
368 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,19g |
|
37,11g |
|
50,64g |
|
-
|
-
|
| Sab 14: |
654 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
37,49g |
|
81,87g |
|
-
|
-
|
| Jum 6: |
139 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
7,96g |
|
20,66g |
|
-
|
-
|
| Kam 5: |
378 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
26,09g |
|
50,77g |
|
-
|
-
|
| Rab 4: |
577 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
49,13g |
|
75,74g |
|
-
|
-
|
| Sel 3: |
663 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
55,70g |
|
71,63g |
|
-
|
-
|
| Sen 2: |
685 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
40,82g |
|
101,94g |
|
-
|
-
|
| Min 1: |
726 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
57,09g |
|
79,66g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
814 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
60,26g |
|
78,82g |
|
-
|
-
|
| Jum 30: |
733 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
42,20g |
|
93,18g |
|
-
|
-
|
| Kam 29: |
720 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
56,35g |
|
85,58g |
|
-
|
-
|
| Rab 28: |
849 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
53,65g |
|
113,99g |
|
-
|
-
|
| Sel 27: |
631 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
53,23g |
|
81,73g |
|
-
|
-
|
| Sen 26: |
627 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
49,88g |
|
78,91g |
|
-
|
-
|
| Sab 24: |
115 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
11,96g |
|
15,54g |
|
-
|
-
|
| Jum 23: |
788 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
57,00g |
|
104,63g |
|
-
|
-
|
| Kam 22: |
521 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
51,56g |
|
29,20g |
|
-
|
-
|
| Rab 21: |
874 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
55,45g |
|
111,24g |
|
-
|
-
|
| Sel 20: |
197 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,35g |
|
10,17g |
|
38,13g |
|
-
|
-
|
|
|
