Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 1: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,00g |
|
21,00g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1176 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
48,68g |
|
152,74g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
13,61g |
|
101,45g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
340 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
11,24g |
|
54,33g |
|
-
|
-
|
| Sel 24: |
1123 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
41,81g |
|
106,01g |
|
-
|
-
|
| Sen 2: |
1086 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
24,97g |
|
174,82g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
735 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
26,45g |
|
105,60g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
525 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
19,81g |
|
77,36g |
|
-
|
-
|
| Rab 7: |
377 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
12,84g |
|
62,05g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
578 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
33,71g |
|
71,92g |
|
-
|
-
|
| Sel 2: |
379 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
10,24g |
|
40,69g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
1466 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,08g |
|
67,38g |
|
157,44g |
|
-
|
-
|
| Sen 3: |
834 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
45,83g |
|
99,25g |
|
-
|
-
|
| Februari 2023 |
| Kam 9: |
620 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
28,11g |
|
75,17g |
|
-
|
-
|
| Sel 7: |
630 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
22,98g |
|
72,78g |
|
-
|
-
|
| Januari 2023 |
| Jum 13: |
178 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
8,23g |
|
27,81g |
|
-
|
-
|
| November 2022 |
| Jum 18: |
240 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,48g |
|
10,30g |
|
32,59g |
|
-
|
-
|
| Sab 12: |
453 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
18,90g |
|
73,75g |
|
-
|
-
|
| Kam 10: |
808 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
28,97g |
|
120,43g |
|
-
|
-
|
| Sel 8: |
214 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
10,93g |
|
16,12g |
|
-
|
-
|
|
|
