Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 5: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
15,25g |
|
37,86g |
|
-
|
-
|
| Januari 2023 |
| Sel 17: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
25,15g |
|
137,72g |
|
-
|
-
|
| Mei 2022 |
| Sel 10: |
392 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
36,38g |
|
18,70g |
|
-
|
-
|
| Sen 9: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
67,77g |
|
170,42g |
|
-
|
-
|
| Min 8: |
292 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
15,13g |
|
55,69g |
|
-
|
-
|
| Jum 6: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
8,36g |
|
37,62g |
|
-
|
-
|
| Kam 5: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
31,89g |
|
106,99g |
|
-
|
-
|
| Sel 3: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
63,36g |
|
148,27g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
224 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,41g |
|
3,42g |
|
37,99g |
|
-
|
-
|
| Sen 25: |
1259 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
82,08g |
|
176,58g |
|
-
|
-
|
| Min 24: |
456 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
7,11g |
|
28,17g |
|
-
|
-
|
| Sab 23: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
56,45g |
|
114,73g |
|
-
|
-
|
| Jum 22: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
51,19g |
|
144,85g |
|
-
|
-
|
| Kam 21: |
691 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
29,93g |
|
99,72g |
|
-
|
-
|
| Rab 20: |
803 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
32,71g |
|
112,58g |
|
-
|
-
|
| Sel 19: |
1261 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
61,35g |
|
142,87g |
|
-
|
-
|
| Sen 18: |
1548 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,87g |
|
65,00g |
|
187,82g |
|
-
|
-
|
| Min 17: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
55,89g |
|
124,60g |
|
-
|
-
|
| Sab 16: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
46,09g |
|
171,35g |
|
-
|
-
|
| Jum 15: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
29,03g |
|
186,62g |
|
-
|
-
|
|
|
