Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Min 20: |
301 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
9,40g |
|
50,30g |
|
-
|
-
|
| Mei 2021 |
| Sab 22: |
581 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
25,35g |
|
64,56g |
|
-
|
-
|
| Sab 15: |
304 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
27,34g |
|
31,52g |
|
-
|
-
|
| Rab 12: |
480 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
17,00g |
|
60,50g |
|
-
|
-
|
| Sen 10: |
427 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
8,48g |
|
63,71g |
|
-
|
-
|
| Sen 3: |
441 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
8,42g |
|
65,83g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1696 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
73,08g |
|
56,73g |
|
221,16g |
|
-
|
-
|
| Jum 26: |
1003 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
31,51g |
|
122,11g |
|
-
|
-
|
| Kam 25: |
1077 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
46,07g |
|
161,02g |
|
-
|
-
|
| Rab 24: |
1135 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
53,81g |
|
166,56g |
|
-
|
-
|
| Sel 23: |
1104 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
64,08g |
|
169,63g |
|
-
|
-
|
| Sen 22: |
1302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
70,86g |
|
187,28g |
|
-
|
-
|
| Min 21: |
1025 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
35,55g |
|
151,39g |
|
-
|
-
|
| Sab 20: |
1356 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
21,90g |
|
257,54g |
|
-
|
-
|
| Jum 19: |
1080 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
27,60g |
|
198,31g |
|
-
|
-
|
| Kam 18: |
1203 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
52,55g |
|
187,36g |
|
-
|
-
|
| Rab 17: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
69,99g |
|
159,37g |
|
-
|
-
|
| Sel 16: |
1213 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
50,39g |
|
176,72g |
|
-
|
-
|
| Sen 15: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
30,21g |
|
183,07g |
|
-
|
-
|
| Min 14: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
97,40g |
|
163,83g |
|
-
|
-
|
|
|
