Entri Makanan dan Latihan Terkini
April 2023 |
Sen 10: |
-
|
-
|
|
1168*
|
-
|
Min 9: |
1259 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
96,90g |
|
186,08g |
|
-
|
-
|
Sab 8: |
1454 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
116,96g |
|
97,51g |
|
-
|
-
|
Desember 2020 |
Rab 9: |
438 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
20,67g |
|
72,92g |
|
-
|
-
|
November 2020 |
Sen 30: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
2,48g |
|
28,50g |
|
-
|
-
|
Sab 28: |
519 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
40,91g |
|
64,74g |
|
-
|
-
|
Kam 26: |
510 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
15,01g |
|
84,15g |
|
-
|
-
|
Sel 24: |
175 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
3,62g |
|
37,94g |
|
-
|
-
|
Sen 23: |
1385 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
49,16g |
|
210,72g |
|
-
|
-
|
Min 22: |
191 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,06g |
|
6,15g |
|
30,52g |
|
-
|
-
|
Jum 20: |
987 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
40,65g |
|
108,54g |
|
-
|
-
|
Kam 19: |
1209 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
61,79g |
|
105,90g |
|
-
|
-
|
Sel 17: |
1058 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
92,68g |
|
131,04g |
|
-
|
-
|
Sen 16: |
1015 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
105,95g |
|
55,83g |
|
-
|
-
|
Min 15: |
1243 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
69,43g |
|
139,64g |
|
-
|
-
|
Sab 14: |
608 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
52,76g |
|
60,60g |
|
-
|
-
|
Jum 13: |
1439 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
112,88g |
|
145,13g |
|
-
|
-
|
Rab 11: |
1209 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
91,54g |
|
140,09g |
|
-
|
-
|
Sen 9: |
766 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
46,98g |
|
113,57g |
|
-
|
-
|
Min 8: |
874 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
24,83g |
|
102,97g |
|
-
|
-
|
Sab 7: |
958 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
70,28g |
|
123,86g |
|
-
|
-
|
|
|