Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Rab 11: |
477 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
34,30g |
|
53,49g |
|
-
|
-
|
| Min 1: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
10,38g |
|
20,17g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
1341 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
55,67g |
|
178,74g |
|
-
|
-
|
| Sel 26: |
2282 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
85,77g |
|
92,36g |
|
290,61g |
|
1462*
|
 820
|
| Sab 23: |
1479 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
65,73g |
|
214,99g |
|
-
|
-
|
| Rab 20: |
425 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
26,38g |
|
46,30g |
|
-
|
-
|
| Sel 12: |
1379 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
76,62g |
|
120,28g |
|
69,07g |
|
-
|
-
|
| Sab 9: |
452 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
28,02g |
|
23,15g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
526 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
19,01g |
|
100,57g |
|
-
|
-
|
| Jum 11: |
309 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
7,86g |
|
57,42g |
|
-
|
-
|
| November 2021 |
| Sel 16: |
177 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
2,87g |
|
33,13g |
|
-
|
-
|
| September 2021 |
| Jum 3: |
386 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
18,70g |
|
36,36g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| Jum 27: |
1179 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
35,35g |
|
240,25g |
|
-
|
-
|
| Juli 2021 |
| Min 18: |
1290 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
70,91g |
|
160,61g |
|
-
|
-
|
| Sab 17: |
1282 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
58,72g |
|
216,16g |
|
1936*
|
 654
|
| Jum 9: |
369 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
20,95g |
|
56,82g |
|
-
|
-
|
| Desember 2020 |
| Rab 16: |
1144 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
49,08g |
|
110,99g |
|
-
|
-
|
| November 2020 |
| Min 15: |
232 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
2,00g |
|
28,00g |
|
-
|
-
|
| Jum 13: |
881 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
63,63g |
|
81,51g |
|
-
|
-
|
|
|
