Entri Makanan dan Latihan Terkini
| September 2022 |
| Min 25: |
1026 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
55,96g |
|
93,29g |
|
-
|
-
|
| Juli 2022 |
| Min 17: |
1312 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
81,17g |
|
103,84g |
|
-
|
-
|
| April 2022 |
| Sen 11: |
227 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
9,32g |
|
38,44g |
|
-
|
-
|
| Januari 2022 |
| Sel 4: |
1313 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
65,88g |
|
141,30g |
|
-
|
-
|
| Desember 2021 |
| Sel 7: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
84,12g |
|
104,44g |
|
-
|
-
|
| November 2021 |
| Rab 10: |
1392 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
79,73g |
|
123,89g |
|
-
|
-
|
| Maret 2021 |
| Min 28: |
194 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
3,99g |
|
41,85g |
|
-
|
-
|
| Min 21: |
164 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
1,42g |
|
43,59g |
|
-
|
-
|
| Januari 2021 |
| Min 24: |
1205 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
44,98g |
|
170,36g |
|
-
|
-
|
| Sel 5: |
1182 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
32,14g |
|
131,18g |
|
-
|
-
|
| Desember 2020 |
| Rab 23: |
209 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
9,83g |
|
24,04g |
|
-
|
-
|
| Sel 22: |
1153 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
51,45g |
|
172,12g |
|
-
|
-
|
| Min 20: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
72,80g |
|
122,51g |
|
-
|
-
|
| Sab 19: |
1573 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
41,59g |
|
193,58g |
|
-
|
-
|
| Sel 15: |
72 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
3,83g |
|
5,58g |
|
-
|
-
|
| Sen 14: |
1151 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
53,76g |
|
138,63g |
|
-
|
-
|
| Rab 9: |
986 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
48,81g |
|
139,12g |
|
-
|
-
|
| Sel 8: |
1374 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
56,97g |
|
168,89g |
|
-
|
-
|
|
|
