Entri Makanan dan Latihan Terkini
| November 2020 |
| Kam 12: |
1360 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
87,14g |
|
205,25g |
|
-
|
-
|
| Rab 11: |
641 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
33,60g |
|
84,35g |
|
-
|
-
|
| Sel 10: |
755 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
39,67g |
|
110,53g |
|
-
|
-
|
| Sen 9: |
1079 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
47,45g |
|
122,75g |
|
-
|
-
|
| Sab 7: |
876 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
63,50g |
|
90,04g |
|
-
|
-
|
| Jum 6: |
929 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
85,38g |
|
91,63g |
|
-
|
-
|
| Kam 5: |
1035 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
76,16g |
|
76,57g |
|
-
|
-
|
| Rab 4: |
796 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
35,93g |
|
114,29g |
|
-
|
-
|
| Sel 3: |
1028 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
62,45g |
|
121,70g |
|
-
|
-
|
| Sen 2: |
1185 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
78,72g |
|
123,80g |
|
-
|
-
|
| Min 1: |
923 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
77,89g |
|
92,63g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
1168 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
79,94g |
|
139,37g |
|
-
|
-
|
| Jum 30: |
1273 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
65,78g |
|
81,78g |
|
-
|
-
|
| Kam 29: |
808 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
52,06g |
|
129,55g |
|
-
|
-
|
| Rab 28: |
517 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
28,90g |
|
56,47g |
|
-
|
-
|
| Sel 27: |
705 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
36,09g |
|
114,02g |
|
-
|
-
|
| Sen 26: |
727 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
34,53g |
|
82,62g |
|
-
|
-
|
| Min 25: |
705 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
41,31g |
|
69,32g |
|
-
|
-
|
| Sab 24: |
774 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
39,27g |
|
102,80g |
|
-
|
-
|
| Jum 23: |
968 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
61,42g |
|
117,00g |
|
-
|
-
|
|
|
