Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 7: |
440 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
33,14g |
|
61,15g |
|
-
|
-
|
| Sel 6: |
1704 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
141,43g |
|
145,42g |
|
-
|
-
|
| Sen 5: |
2348 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
99,65g |
|
91,76g |
|
268,23g |
|
-
|
-
|
| Jum 2: |
1184 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
105,43g |
|
145,42g |
|
-
|
-
|
| Kam 1: |
2289 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
197,41g |
|
236,41g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
2798 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
107,82g |
|
176,10g |
|
301,32g |
|
-
|
-
|
| Sel 30: |
1802 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
68,61g |
|
226,06g |
|
-
|
-
|
| Sen 29: |
1828 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
69,84g |
|
221,07g |
|
-
|
-
|
| Min 28: |
2000 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
50,00g |
|
305,00g |
|
-
|
-
|
| Sab 27: |
1847 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
76,68g |
|
272,00g |
|
-
|
-
|
| Jum 26: |
1722 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,16g |
|
82,80g |
|
182,95g |
|
-
|
-
|
| Kam 25: |
2488 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
86,78g |
|
112,75g |
|
252,02g |
|
-
|
-
|
| Rab 24: |
1977 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,28g |
|
178,66g |
|
167,90g |
|
-
|
-
|
| Sel 23: |
1364 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
74,16g |
|
200,90g |
|
-
|
-
|
| Sen 22: |
1816 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
169,74g |
|
128,00g |
|
-
|
-
|
| Min 21: |
3142 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
165,09g |
|
167,25g |
|
195,77g |
|
-
|
-
|
| Sab 20: |
2112 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
234,00g |
|
214,00g |
|
-
|
-
|
| Jum 19: |
1632 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,29g |
|
146,12g |
|
105,82g |
|
-
|
-
|
| Kam 18: |
1260 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
79,13g |
|
150,58g |
|
-
|
-
|
| Rab 17: |
1997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
87,34g |
|
148,46g |
|
116,95g |
|
-
|
-
|
|
|
