Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 11: |
907 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
18,96g |
|
117,16g |
|
-
|
-
|
| Maret 2023 |
| Sen 20: |
975 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
45,71g |
|
115,61g |
|
-
|
-
|
| Oktober 2022 |
| Sen 3: |
787 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
46,03g |
|
92,15g |
|
-
|
-
|
| Min 2: |
799 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
5,13g |
|
144,89g |
|
-
|
-
|
| Sab 1: |
560 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
8,76g |
|
91,18g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
765 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
46,23g |
|
69,99g |
|
-
|
-
|
| Sen 26: |
987 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
26,49g |
|
107,15g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
1073 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
41,12g |
|
124,18g |
|
-
|
-
|
| Sen 18: |
1055 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
24,80g |
|
182,24g |
|
-
|
-
|
| Min 17: |
1232 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,19g |
|
19,27g |
|
129,54g |
|
-
|
-
|
| Sab 16: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
27,92g |
|
195,92g |
|
-
|
-
|
| Jum 15: |
1040 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
49,75g |
|
114,95g |
|
-
|
-
|
| Rab 13: |
773 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
9,00g |
|
108,34g |
|
-
|
-
|
| Sel 12: |
942 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
23,15g |
|
195,00g |
|
-
|
-
|
| Min 10: |
901 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
35,38g |
|
94,79g |
|
-
|
-
|
| Sab 9: |
1020 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
30,77g |
|
168,03g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
719 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
9,33g |
|
95,23g |
|
-
|
-
|
| Kam 23: |
225 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
12,99g |
|
6,21g |
|
-
|
-
|
| Sen 20: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
45,93g |
|
93,48g |
|
-
|
-
|
| Min 19: |
1168 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
10,14g |
|
229,10g |
|
-
|
-
|
|
|
