Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
194 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
4,83g |
|
25,55g |
|
-
|
-
|
| Sab 11: |
885 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
26,28g |
|
138,71g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
956 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
13,55g |
|
230,81g |
|
-
|
-
|
| Sab 20: |
362 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
7,02g |
|
21,65g |
|
-
|
-
|
| September 2023 |
| Rab 13: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
10,86g |
|
0,73g |
|
-
|
-
|
| Sen 4: |
392 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,61g |
|
39,63g |
|
48,10g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
101 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,83g |
|
1,51g |
|
19,42g |
|
-
|
-
|
| Rab 16: |
1280 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
61,22g |
|
119,47g |
|
-
|
-
|
| Juli 2023 |
| Sel 18: |
592 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
15,20g |
|
82,71g |
|
-
|
-
|
| Juni 2023 |
| Jum 9: |
149 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
9,92g |
|
26,67g |
|
-
|
-
|
| Sab 3: |
417 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
5,99g |
|
50,74g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
130 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
17,63g |
|
1,32g |
|
-
|
-
|
| Min 21: |
168 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
12,58g |
|
30,15g |
|
-
|
-
|
| Rab 10: |
1848 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
63,22g |
|
291,77g |
|
-
|
-
|
| Sel 9: |
122 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
11,55g |
|
14,28g |
|
-
|
-
|
| Maret 2023 |
| Jum 10: |
-
|
-
|
|
1133*
|
-
|
| Kam 9: |
-
|
-
|
|
1977*
|
-
|
| Rab 8: |
-
|
-
|
|
2377*
|
-
|
| Sel 7: |
-
|
-
|
|
2209*
|
-
|
| Sab 4: |
177 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
7,87g |
|
51,13g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
-
|
-
|
|
2101*
|
-
|
| Min 19: |
-
|
-
|
|
1930*
|
-
|
| Sab 18: |
-
|
-
|
|
2008*
|
-
|
| Jum 17: |
-
|
-
|
|
1900*
|
-
|
| Kam 16: |
-
|
-
|
|
2203*
|
-
|
| Rab 15: |
-
|
-
|
|
2448*
|
-
|
| Sel 14: |
-
|
-
|
|
1956*
|
-
|
| Sen 13: |
-
|
-
|
|
2355*
|
-
|
| Min 12: |
-
|
-
|
|
2029*
|
-
|
| Sab 11: |
-
|
-
|
|
1982*
|
-
|
| Jum 10: |
-
|
-
|
|
2373*
|
-
|
| Kam 9: |
-
|
-
|
|
1950*
|
-
|
| Rab 8: |
-
|
-
|
|
2052*
|
-
|
| Sel 7: |
-
|
-
|
|
1988*
|
-
|
| Sen 6: |
-
|
-
|
|
2124*
|
-
|
| Min 5: |
-
|
-
|
|
1986*
|
-
|
|
|
