Entri Makanan dan Latihan Terkini
November 2020 |
Sel 17: |
2395 *
|
240%
|
Lemak: |
|
Prot: |
|
Karb: |
150,00g |
|
21,00g |
|
315,50g |
|
-
|
-
|
September 2020 |
Sab 19: |
452 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
21,58g |
|
41,10g |
|
-
|
-
|
Rab 16: |
500 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
35,58g |
|
41,70g |
|
-
|
-
|
Sab 12: |
882 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
43,12g |
|
120,91g |
|
-
|
-
|
Jum 11: |
944 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
37,98g |
|
153,08g |
|
-
|
-
|
Kam 10: |
868 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
63,24g |
|
110,08g |
|
-
|
-
|
Rab 9: |
792 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
51,76g |
|
101,51g |
|
-
|
-
|
Sel 8: |
931 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
29,58g |
|
152,46g |
|
-
|
-
|
Sen 7: |
499 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
5,63g |
|
10,13g |
|
103,47g |
|
-
|
-
|
Min 6: |
1014 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
41,90g |
|
127,96g |
|
-
|
-
|
Sab 5: |
659 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
33,37g |
|
96,87g |
|
-
|
-
|
Jum 4: |
852 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
31,14g |
|
132,31g |
|
-
|
-
|
Kam 3: |
835 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
31,36g |
|
130,47g |
|
-
|
-
|
Rab 2: |
1695 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
67,01g |
|
70,36g |
|
200,61g |
|
-
|
-
|
Sel 1: |
1442 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
52,43g |
|
177,52g |
|
2051*
|
609
|
Agustus 2020 |
Sen 31: |
1051 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
80,10g |
|
98,36g |
|
2072*
|
1021
|
Min 30: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
26,25g |
|
175,63g |
|
2012*
|
965
|
Sab 29: |
1273 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
67,98g |
|
152,87g |
|
-
|
-
|
Jum 28: |
1463 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
54,87g |
|
183,50g |
|
-
|
-
|
Kam 27: |
1054 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
27,29g |
|
150,67g |
|
-
|
-
|
|
|