Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 31: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
52,42g |
|
166,21g |
|
-
|
-
|
| Sel 30: |
707 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
45,64g |
|
85,18g |
|
-
|
-
|
| Sen 29: |
906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
33,59g |
|
99,96g |
|
-
|
-
|
| Jum 26: |
716 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
31,51g |
|
65,60g |
|
-
|
-
|
| Rab 24: |
579 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
38,26g |
|
62,06g |
|
-
|
-
|
| Sel 23: |
615 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
31,16g |
|
53,75g |
|
-
|
-
|
| Sen 22: |
740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
69,90g |
|
37,61g |
|
-
|
-
|
| Rab 17: |
90 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
6,00g |
|
4,00g |
|
-
|
-
|
| Sen 15: |
1154 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
39,62g |
|
119,92g |
|
-
|
-
|
| Jum 12: |
1230 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
53,01g |
|
125,82g |
|
-
|
-
|
| Rab 10: |
628 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
3,02g |
|
69,44g |
|
-
|
-
|
| Sel 9: |
776 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
38,21g |
|
55,60g |
|
1418*
|
 642
|
| Sen 8: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
65,00g |
|
116,16g |
|
-
|
-
|
| Sel 2: |
210 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
3,49g |
|
36,58g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
1852 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
74,87g |
|
61,73g |
|
221,33g |
|
-
|
-
|
| Rab 27: |
771 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
40,81g |
|
98,88g |
|
-
|
-
|
| Kam 21: |
156 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
1,98g |
|
20,33g |
|
-
|
-
|
| Rab 20: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
69,62g |
|
134,31g |
|
-
|
-
|
| Sel 19: |
501 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
35,69g |
|
51,95g |
|
-
|
-
|
| Sen 18: |
946 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
74,59g |
|
91,15g |
|
1479*
|
533
|
|
|
