Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Jum 17: |
303 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
8,65g |
|
52,32g |
|
-
|
-
|
| Kam 16: |
567 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
17,51g |
|
47,91g |
|
-
|
-
|
| Rab 15: |
1025 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
63,01g |
|
120,15g |
|
-
|
-
|
| Sel 14: |
1507 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
81,18g |
|
178,84g |
|
-
|
-
|
| Sen 13: |
874 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
42,33g |
|
121,46g |
|
-
|
-
|
| Sab 11: |
971 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
34,58g |
|
131,53g |
|
-
|
-
|
| Jum 10: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
43,01g |
|
153,67g |
|
-
|
-
|
| Kam 9: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
70,40g |
|
169,11g |
|
-
|
-
|
| Rab 8: |
1184 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
36,55g |
|
169,73g |
|
-
|
-
|
| November 2021 |
| Min 14: |
292 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
6,54g |
|
44,02g |
|
-
|
-
|
| Sab 13: |
850 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
36,02g |
|
150,72g |
|
-
|
-
|
| Jum 12: |
942 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
39,20g |
|
143,51g |
|
-
|
-
|
| Oktober 2021 |
| Sel 12: |
325 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
12,56g |
|
30,50g |
|
-
|
-
|
| Jum 1: |
869 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
24,62g |
|
116,73g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
314 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,72g |
|
66,29g |
|
-
|
-
|
| Sel 28: |
471 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
13,99g |
|
70,60g |
|
-
|
-
|
| Sen 27: |
384 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
12,37g |
|
63,86g |
|
-
|
-
|
| Min 26: |
937 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
45,35g |
|
116,75g |
|
-
|
-
|
| Sab 25: |
1225 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
54,72g |
|
136,83g |
|
-
|
-
|
| Jum 24: |
897 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
40,70g |
|
142,30g |
|
-
|
-
|
|
|
