Entri Makanan dan Latihan Terkini
Maret 2024 |
Sen 18: |
457 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
31,67g |
|
30,71g |
|
-
|
-
|
Oktober 2023 |
Sen 23: |
400 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
56,00g |
|
34,00g |
|
-
|
-
|
Juni 2023 |
Sen 5: |
1032 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
77,65g |
|
104,36g |
|
-
|
-
|
Sab 3: |
994 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
53,16g |
|
128,02g |
|
-
|
-
|
Mei 2023 |
Rab 31: |
232 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
26,53g |
|
0,00g |
|
-
|
-
|
Min 28: |
965 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
32,94g |
|
154,63g |
|
-
|
-
|
Maret 2023 |
Min 26: |
260 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
13,70g |
|
31,04g |
|
-
|
-
|
Sab 25: |
586 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
25,87g |
|
84,00g |
|
-
|
-
|
Kam 23: |
824 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
43,81g |
|
96,26g |
|
-
|
-
|
Rab 22: |
1358 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
96,23g |
|
93,13g |
|
-
|
-
|
Sen 20: |
672 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
29,45g |
|
109,24g |
|
-
|
-
|
Min 19: |
794 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
17,15g |
|
71,37g |
|
-
|
-
|
Sab 18: |
1106 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
95,01g |
|
108,16g |
|
-
|
-
|
Jum 17: |
1209 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
87,80g |
|
111,12g |
|
-
|
-
|
Kam 16: |
934 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
68,26g |
|
78,08g |
|
-
|
-
|
Rab 15: |
1141 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
43,57g |
|
135,38g |
|
-
|
-
|
Sel 14: |
1127 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
63,99g |
|
123,14g |
|
-
|
-
|
Sen 13: |
1172 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
73,18g |
|
153,35g |
|
1777*
|
605
|
Min 12: |
895 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
21,90g |
|
96,50g |
|
1887*
|
992
|
Sab 11: |
1064 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
68,63g |
|
107,73g |
|
-
|
-
|
|
|