Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 13: |
893 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
60,19g |
|
112,47g |
|
-
|
-
|
| Januari 2024 |
| Jum 5: |
582 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
19,98g |
|
66,36g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
379 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
34,80g |
|
39,38g |
|
-
|
-
|
| Jum 15: |
791 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
76,27g |
|
61,85g |
|
-
|
-
|
| Kam 14: |
832 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
58,12g |
|
84,31g |
|
-
|
-
|
| November 2023 |
| Sen 6: |
232 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,12g |
|
28,63g |
|
16,77g |
|
-
|
-
|
| Jum 3: |
834 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
37,78g |
|
87,60g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
1020 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
20,99g |
|
143,96g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
894 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
59,53g |
|
97,20g |
|
-
|
-
|
| Rab 12: |
731 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
61,53g |
|
72,95g |
|
-
|
-
|
| Jum 7: |
768 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
40,80g |
|
92,83g |
|
-
|
-
|
| Kam 6: |
952 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
34,60g |
|
116,61g |
|
-
|
-
|
| Rab 5: |
671 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
25,31g |
|
67,36g |
|
-
|
-
|
| Sel 4: |
850 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
42,53g |
|
88,62g |
|
-
|
-
|
| Sen 3: |
578 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
27,93g |
|
93,31g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
474 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
24,89g |
|
67,83g |
|
-
|
-
|
| Mei 2023 |
| Sen 1: |
722 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
62,58g |
|
100,85g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
499 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
49,82g |
|
47,07g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
739 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
55,20g |
|
64,16g |
|
-
|
-
|
| Jum 28: |
550 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
85,96g |
|
50,07g |
|
-
|
-
|
|
|
