Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 28: |
371 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,51g |
|
31,72g |
|
50,42g |
|
-
|
-
|
| Jum 22: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
51,87g |
|
174,09g |
|
-
|
-
|
| Sel 12: |
1036 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
52,02g |
|
134,56g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
1128 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
53,18g |
|
134,78g |
|
-
|
-
|
| Jum 2: |
1029 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
44,85g |
|
112,89g |
|
-
|
-
|
| Kam 1: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
43,80g |
|
122,04g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
1167 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
41,72g |
|
160,98g |
|
-
|
-
|
| Sab 20: |
433 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
16,93g |
|
45,41g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
697 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
35,37g |
|
74,96g |
|
-
|
-
|
| Jum 22: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
75,72g |
|
117,53g |
|
-
|
-
|
| Min 17: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
37,13g |
|
161,22g |
|
-
|
-
|
| Sab 9: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
38,90g |
|
167,79g |
|
-
|
-
|
| Sen 4: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
47,03g |
|
100,69g |
|
-
|
-
|
| Min 3: |
108 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
11,00g |
|
15,00g |
|
-
|
-
|
| Sab 2: |
1128 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
76,20g |
|
130,57g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
76,88g |
|
115,84g |
|
-
|
-
|
| Rab 29: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
39,63g |
|
181,13g |
|
-
|
-
|
| Sab 4: |
1117 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
63,50g |
|
126,24g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
81,71g |
|
117,72g |
|
-
|
-
|
| Min 1: |
1109 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
62,50g |
|
132,83g |
|
-
|
-
|
|
|
