Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Min 19: |
87 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
1,87g |
|
20,13g |
|
-
|
-
|
| Agustus 2021 |
| Min 1: |
564 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
18,85g |
|
39,96g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
134 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
10,25g |
|
8,65g |
|
-
|
-
|
| Desember 2020 |
| Sen 7: |
241 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
2,97g |
|
45,37g |
|
-
|
-
|
| November 2020 |
| Rab 4: |
308 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,26g |
|
12,97g |
|
48,39g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
1091 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
32,74g |
|
172,41g |
|
-
|
-
|
| Kam 29: |
1281 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
53,76g |
|
125,41g |
|
-
|
-
|
| Rab 28: |
1833 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,21g |
|
73,17g |
|
209,09g |
|
-
|
-
|
| Sel 27: |
780 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
45,38g |
|
97,10g |
|
-
|
-
|
| Sen 26: |
1465 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
49,86g |
|
226,47g |
|
-
|
-
|
| Min 25: |
1136 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
72,62g |
|
105,25g |
|
-
|
-
|
| Sab 24: |
481 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
26,94g |
|
48,97g |
|
-
|
-
|
| Jum 23: |
85 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
2,03g |
|
13,83g |
|
-
|
-
|
| Kam 22: |
1226 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
58,92g |
|
164,74g |
|
-
|
-
|
| Rab 21: |
838 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
32,27g |
|
123,20g |
|
-
|
-
|
| Sel 20: |
1759 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,84g |
|
69,09g |
|
198,61g |
|
-
|
-
|
| Sen 19: |
565 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
33,16g |
|
61,14g |
|
-
|
-
|
| Min 18: |
829 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
23,36g |
|
124,18g |
|
-
|
-
|
| Sab 17: |
1031 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
14,34g |
|
176,02g |
|
-
|
-
|
| Jum 16: |
1171 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
20,52g |
|
201,02g |
|
-
|
-
|
|
|
