Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 28: |
859 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
40,87g |
|
107,96g |
|
-
|
-
|
| Sel 27: |
807 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
43,41g |
|
107,79g |
|
-
|
-
|
| November 2023 |
| Kam 9: |
1316 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
45,94g |
|
195,43g |
|
-
|
-
|
| Sen 6: |
1062 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
36,20g |
|
181,32g |
|
-
|
-
|
| Kam 2: |
477 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
29,09g |
|
64,98g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
623 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
26,63g |
|
76,89g |
|
-
|
-
|
| Min 29: |
1759 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
86,89g |
|
203,08g |
|
-
|
-
|
| Jum 20: |
609 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
29,50g |
|
95,44g |
|
-
|
-
|
| Kam 19: |
975 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
51,63g |
|
134,35g |
|
-
|
-
|
| September 2023 |
| Sab 9: |
1252 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
36,71g |
|
180,90g |
|
-
|
-
|
| Jum 8: |
1446 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
78,65g |
|
106,40g |
|
72,85g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
482 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
19,87g |
|
50,13g |
|
-
|
-
|
| Sel 15: |
1059 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
50,22g |
|
156,66g |
|
-
|
-
|
| Min 13: |
1457 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
73,87g |
|
155,45g |
|
-
|
-
|
| Jum 11: |
1195 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
51,35g |
|
115,10g |
|
-
|
-
|
| Sab 5: |
989 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
44,66g |
|
103,98g |
|
-
|
-
|
| Rab 2: |
999 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
76,52g |
|
109,79g |
|
-
|
-
|
| Sel 1: |
922 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
20,56g |
|
159,22g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
967 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
54,11g |
|
86,04g |
|
-
|
-
|
| Jum 28: |
942 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
35,71g |
|
140,13g |
|
-
|
-
|
|
|
