Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 30: |
344 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
5,71g |
|
67,75g |
|
-
|
-
|
| November 2020 |
| Kam 5: |
654 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
27,21g |
|
97,79g |
|
-
|
-
|
| Rab 4: |
988 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
26,37g |
|
165,47g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
49,75g |
|
99,17g |
|
-
|
-
|
| Sel 27: |
394 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
11,36g |
|
50,05g |
|
-
|
-
|
| Sen 5: |
441 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
29,36g |
|
49,68g |
|
-
|
-
|
| Min 4: |
811 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
30,29g |
|
64,65g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
955 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
31,56g |
|
152,69g |
|
-
|
-
|
| Min 27: |
1176 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
64,22g |
|
167,50g |
|
-
|
-
|
| Kam 24: |
964 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
47,53g |
|
136,90g |
|
-
|
-
|
| Kam 10: |
456 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
32,35g |
|
38,32g |
|
-
|
-
|
| Rab 9: |
784 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
56,27g |
|
97,36g |
|
-
|
-
|
| Sel 8: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
74,40g |
|
162,25g |
|
-
|
-
|
| Sen 7: |
907 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
75,40g |
|
109,02g |
|
-
|
-
|
| Agustus 2020 |
| Sel 18: |
724 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
40,20g |
|
44,08g |
|
-
|
-
|
| Sab 15: |
1073 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
66,75g |
|
153,54g |
|
-
|
-
|
| Jum 14: |
812 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
38,60g |
|
125,99g |
|
-
|
-
|
| Kam 13: |
434 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
21,88g |
|
40,91g |
|
-
|
-
|
| Rab 12: |
988 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
61,39g |
|
107,16g |
|
-
|
-
|
|
|
