Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sel 27: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
81,19g |
|
104,71g |
|
-
|
-
|
| Sen 26: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
63,79g |
|
109,69g |
|
-
|
-
|
| Min 25: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
80,67g |
|
178,67g |
|
-
|
-
|
| Sab 24: |
1287 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
72,29g |
|
177,01g |
|
-
|
-
|
| Jum 23: |
2127 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
77,51g |
|
97,09g |
|
272,43g |
|
-
|
-
|
| Kam 22: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
81,01g |
|
139,59g |
|
-
|
-
|
| Rab 21: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
83,29g |
|
133,37g |
|
239*
|
 869
|
| Sel 20: |
2010 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
143,17g |
|
228,25g |
|
-
|
-
|
| Sen 19: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
90,34g |
|
173,54g |
|
-
|
-
|
| Min 18: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
79,75g |
|
116,37g |
|
-
|
-
|
| Sab 17: |
838 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
35,08g |
|
158,72g |
|
-
|
-
|
| Jum 16: |
2113 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
71,48g |
|
105,96g |
|
275,99g |
|
-
|
-
|
| Kam 15: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
73,33g |
|
225,16g |
|
-
|
-
|
| Rab 14: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
83,82g |
|
238,32g |
|
-
|
-
|
| Sel 13: |
1559 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
150,38g |
|
189,28g |
|
-
|
-
|
| Sen 12: |
1563 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
66,14g |
|
237,66g |
|
-
|
-
|
| Min 11: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
117,74g |
|
149,40g |
|
-
|
-
|
| Sab 10: |
2241 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
152,41g |
|
267,63g |
|
-
|
-
|
| Jum 9: |
1145 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
55,71g |
|
196,69g |
|
-
|
-
|
| Kam 8: |
946 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
4,22g |
|
37,31g |
|
207,12g |
|
-
|
-
|
|
|
