Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 6: |
626 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
12,00g |
|
70,20g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
897 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
38,79g |
|
140,26g |
|
-
|
-
|
| Kam 23: |
2091 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
119,03g |
|
91,46g |
|
176,54g |
|
-
|
-
|
| Rab 22: |
1761 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
89,93g |
|
182,35g |
|
-
|
-
|
| Sel 21: |
2237 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
90,18g |
|
93,96g |
|
228,80g |
|
-
|
-
|
| Sen 20: |
370 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
7,00g |
|
56,00g |
|
-
|
-
|
| Sen 13: |
833 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
33,00g |
|
79,33g |
|
-
|
-
|
| Sab 11: |
440 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
11,00g |
|
64,00g |
|
-
|
-
|
| Kam 9: |
1791 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,54g |
|
96,88g |
|
173,17g |
|
-
|
-
|
| Sen 6: |
1152 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
52,27g |
|
142,45g |
|
-
|
-
|
| Rab 1: |
646 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
35,49g |
|
81,88g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
747 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
24,58g |
|
92,77g |
|
-
|
-
|
| Sen 27: |
1507 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
95,37g |
|
150,60g |
|
-
|
-
|
| Kam 23: |
520 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
12,00g |
|
66,00g |
|
-
|
-
|
| Rab 22: |
1366 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
49,03g |
|
148,46g |
|
-
|
-
|
| Sel 21: |
1748 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
45,80g |
|
239,73g |
|
-
|
-
|
| Sab 18: |
560 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
10,01g |
|
86,37g |
|
-
|
-
|
| Rab 15: |
362 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
4,00g |
|
12,00g |
|
-
|
-
|
| Sel 14: |
2581 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
119,90g |
|
95,44g |
|
287,48g |
|
-
|
-
|
| Sen 6: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
5,00g |
|
14,00g |
|
-
|
-
|
|
|
