Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 28: |
493 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
30,27g |
|
46,55g |
|
-
|
-
|
| Sen 6: |
741 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
37,38g |
|
87,35g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
938 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
31,59g |
|
148,66g |
|
-
|
-
|
| Kam 19: |
430 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
3,50g |
|
95,00g |
|
-
|
-
|
| Sen 16: |
1051 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
23,38g |
|
184,52g |
|
-
|
-
|
| Rab 11: |
709 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
20,59g |
|
116,41g |
|
-
|
-
|
| Sen 9: |
619 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
30,46g |
|
71,54g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
353 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
11,37g |
|
51,26g |
|
-
|
-
|
| Rab 20: |
957 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
29,37g |
|
138,46g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
618 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
10,73g |
|
106,86g |
|
-
|
-
|
| Januari 2023 |
| Min 29: |
290 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
17,00g |
|
44,00g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
1193 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
33,78g |
|
144,16g |
|
-
|
-
|
| Sel 22: |
968 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
41,05g |
|
115,84g |
|
-
|
-
|
| Sen 21: |
672 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
23,14g |
|
80,78g |
|
-
|
-
|
| Jum 18: |
238 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
17,63g |
|
23,02g |
|
-
|
-
|
| Kam 17: |
900 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
27,17g |
|
129,96g |
|
-
|
-
|
| Rab 16: |
817 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
24,94g |
|
113,91g |
|
-
|
-
|
| Sel 15: |
716 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
20,39g |
|
101,80g |
|
-
|
-
|
| Sab 12: |
1090 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
50,43g |
|
113,61g |
|
-
|
-
|
| Jum 11: |
695 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
39,13g |
|
89,93g |
|
-
|
-
|
|
|
