Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 1: |
506 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
14,73g |
|
64,19g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
1604 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
47,01g |
|
230,90g |
|
-
|
-
|
| Jum 19: |
976 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
24,17g |
|
146,36g |
|
-
|
-
|
| Kam 18: |
525 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
14,74g |
|
78,34g |
|
-
|
-
|
| Sel 16: |
355 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
9,03g |
|
33,90g |
|
-
|
-
|
| Sab 13: |
865 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
23,63g |
|
144,48g |
|
-
|
-
|
| Jum 12: |
1344 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
45,51g |
|
176,41g |
|
-
|
-
|
| Sel 2: |
1242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
55,21g |
|
146,69g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
32,66g |
|
131,16g |
|
-
|
-
|
| Jum 29: |
354 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
22,42g |
|
7,11g |
|
-
|
-
|
| Rab 27: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
34,37g |
|
191,43g |
|
-
|
-
|
| Min 24: |
895 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
23,24g |
|
99,91g |
|
-
|
-
|
| Sab 23: |
1393 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
43,33g |
|
183,00g |
|
-
|
-
|
| Jum 22: |
239 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
3,96g |
|
49,55g |
|
-
|
-
|
| Kam 21: |
1380 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
43,72g |
|
196,53g |
|
-
|
-
|
| Sel 19: |
735 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
27,66g |
|
96,62g |
|
-
|
-
|
| Sen 18: |
663 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
29,26g |
|
75,97g |
|
-
|
-
|
| Min 17: |
918 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
55,02g |
|
115,13g |
|
-
|
-
|
| Sab 16: |
951 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
41,38g |
|
124,53g |
|
-
|
-
|
| Jum 15: |
1090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
49,22g |
|
109,58g |
|
-
|
-
|
|
|
