Entri Makanan dan Latihan Terkini
| September 2020 |
| Kam 24: |
608 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
24,26g |
|
97,22g |
|
-
|
-
|
| Rab 23: |
820 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
28,61g |
|
150,08g |
|
-
|
-
|
| Sel 22: |
817 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
33,36g |
|
136,19g |
|
1471*
|
 654
|
| Sen 21: |
303 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,46g |
|
5,95g |
|
54,47g |
|
1519*
|
1216
|
| Min 20: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
78,45g |
|
137,09g |
|
1471*
|
246
|
| Sab 19: |
683 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
15,11g |
|
129,98g |
|
1748*
|
1065
|
| Jum 18: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
23,84g |
|
212,87g |
|
1453*
|
206
|
| Kam 17: |
857 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
28,32g |
|
156,87g |
|
1430*
|
573
|
| Rab 16: |
646 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
28,95g |
|
111,15g |
|
1130*
|
484
|
| Sel 15: |
809 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
33,27g |
|
131,48g |
|
1130*
|
321
|
| Sen 14: |
888 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
38,48g |
|
125,22g |
|
1155*
|
267
|
| Min 13: |
872 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
35,91g |
|
153,88g |
|
1472*
|
600
|
| Sab 12: |
981 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
59,37g |
|
139,22g |
|
1425*
|
444
|
| Jum 11: |
895 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
80,12g |
|
123,79g |
|
1472*
|
577
|
| Kam 10: |
766 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
40,65g |
|
120,81g |
|
1480*
|
714
|
| Rab 9: |
816 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
36,64g |
|
120,02g |
|
1487*
|
671
|
| Sel 8: |
1000 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
42,39g |
|
135,72g |
|
1505*
|
505
|
| Sen 7: |
1000 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
47,52g |
|
128,68g |
|
1456*
|
456
|
| Min 6: |
940 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
38,66g |
|
134,78g |
|
1542*
|
602
|
| Sab 5: |
1005 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
41,49g |
|
147,60g |
|
1601*
|
596
|
|
|
