Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Jum 7: |
93 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
12,12g |
|
2,87g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
74,85g |
|
129,39g |
|
-
|
-
|
| Sen 21: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
106,45g |
|
195,64g |
|
-
|
-
|
| Min 20: |
1411 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
89,78g |
|
150,87g |
|
-
|
-
|
| Sab 19: |
1070 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
58,96g |
|
152,91g |
|
2105*
|
 1035
|
| Jum 18: |
1302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
90,27g |
|
150,71g |
|
2105*
|
803
|
| Kam 17: |
1482 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
71,55g |
|
199,57g |
|
-
|
-
|
| Rab 16: |
952 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
96,69g |
|
89,59g |
|
-
|
-
|
| Jum 11: |
503 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
32,90g |
|
53,89g |
|
-
|
-
|
| Kam 10: |
711 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
25,97g |
|
91,77g |
|
-
|
-
|
| Rab 9: |
1618 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
57,96g |
|
251,28g |
|
-
|
-
|
| Januari 2022 |
| Jum 21: |
488 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
25,83g |
|
52,75g |
|
-
|
-
|
| Kam 20: |
531 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
31,47g |
|
60,73g |
|
-
|
-
|
| Rab 19: |
500 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
32,08g |
|
65,00g |
|
-
|
-
|
| Sel 18: |
975 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
47,64g |
|
102,45g |
|
-
|
-
|
| Sen 17: |
449 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
26,61g |
|
48,72g |
|
-
|
-
|
| November 2021 |
| Rab 17: |
365 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
29,01g |
|
47,66g |
|
-
|
-
|
| Sab 6: |
522 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
22,64g |
|
63,74g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
306 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,57g |
|
22,24g |
|
42,94g |
|
-
|
-
|
| Agustus 2021 |
| Min 8: |
355 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
30,62g |
|
29,74g |
|
-
|
-
|
|
|
