Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sen 5: |
519 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
17,46g |
|
71,71g |
|
1247*
|
 728
|
| September 2020 |
| Sel 15: |
251 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
8,44g |
|
44,49g |
|
-
|
-
|
| Sab 12: |
587 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
22,38g |
|
55,97g |
|
-
|
-
|
| Jum 11: |
128 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,66g |
|
8,72g |
|
19,93g |
|
-
|
-
|
| Sel 8: |
118 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,06g |
|
3,94g |
|
21,76g |
|
-
|
-
|
| Sen 7: |
162 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
1,28g |
|
42,50g |
|
1234*
|
1072
|
| Sab 5: |
443 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
12,38g |
|
98,73g |
|
-
|
-
|
| Jum 4: |
421 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
9,12g |
|
92,22g |
|
-
|
-
|
| Kam 3: |
290 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
9,03g |
|
53,85g |
|
-
|
-
|
| Rab 2: |
292 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
3,18g |
|
7,21g |
|
62,86g |
|
-
|
-
|
| Sel 1: |
169 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
13,78g |
|
1,23g |
|
-
|
-
|
| Agustus 2020 |
| Kam 27: |
68 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
1,36g |
|
10,91g |
|
-
|
-
|
| Sab 22: |
130 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
1,02g |
|
34,00g |
|
1218*
|
1088
|
| Sab 15: |
325 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
18,92g |
|
40,79g |
|
-
|
-
|
| Jum 14: |
698 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
39,10g |
|
40,81g |
|
1218*
|
520
|
| Kam 13: |
94 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
1,88g |
|
23,50g |
|
-
|
-
|
| Sel 11: |
174 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
4,01g |
|
45,43g |
|
-
|
-
|
| Sen 10: |
189 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
2,73g |
|
5,78g |
|
44,09g |
|
-
|
-
|
|
|
