Entri Makanan dan Latihan Terkini
| November 2020 |
| Sab 28: |
591 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
19,35g |
|
84,28g |
|
-
|
-
|
| Jum 27: |
1022 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
29,15g |
|
161,07g |
|
-
|
-
|
| Rab 25: |
1313 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
38,62g |
|
150,12g |
|
-
|
-
|
| Min 22: |
273 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
9,33g |
|
41,70g |
|
-
|
-
|
| Sab 21: |
1007 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
40,95g |
|
186,29g |
|
-
|
-
|
| Rab 18: |
1718 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
96,51g |
|
52,74g |
|
175,26g |
|
-
|
-
|
| Sel 17: |
1878 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
82,70g |
|
123,59g |
|
163,70g |
|
-
|
-
|
| Sen 16: |
707 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
28,53g |
|
72,68g |
|
-
|
-
|
| Min 15: |
646 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
24,68g |
|
93,94g |
|
-
|
-
|
| Sab 14: |
1362 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
82,58g |
|
110,14g |
|
-
|
-
|
| Jum 13: |
2270 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
102,15g |
|
80,92g |
|
280,73g |
|
-
|
-
|
| Kam 12: |
953 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
57,35g |
|
115,34g |
|
-
|
-
|
| Rab 11: |
1288 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
37,58g |
|
208,46g |
|
-
|
-
|
| Sel 10: |
1454 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
71,47g |
|
193,40g |
|
-
|
-
|
| Sen 9: |
1710 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
104,73g |
|
217,28g |
|
-
|
-
|
| Min 8: |
1932 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
87,65g |
|
111,98g |
|
189,14g |
|
-
|
-
|
| Sab 7: |
1868 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,80g |
|
71,94g |
|
225,72g |
|
-
|
-
|
| Jum 6: |
1480 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
68,86g |
|
210,76g |
|
-
|
-
|
| Kam 5: |
1726 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
85,29g |
|
235,96g |
|
-
|
-
|
| Rab 4: |
1710 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
87,43g |
|
246,09g |
|
-
|
-
|
|
|
