Entri Makanan dan Latihan Terkini
| November 2020 |
| Sab 7: |
736 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
26,23g |
|
120,30g |
|
-
|
-
|
| Sel 3: |
970 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
55,45g |
|
121,60g |
|
-
|
-
|
| Min 1: |
584 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
35,89g |
|
73,01g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
624 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
29,75g |
|
93,18g |
|
-
|
-
|
| Kam 29: |
1062 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
56,84g |
|
149,86g |
|
-
|
-
|
| Sab 24: |
1085 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
60,65g |
|
123,08g |
|
-
|
-
|
| Jum 23: |
1077 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
57,01g |
|
110,01g |
|
-
|
-
|
| Min 18: |
979 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
89,61g |
|
113,11g |
|
-
|
-
|
| Sab 17: |
811 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
47,93g |
|
121,34g |
|
-
|
-
|
| Jum 16: |
800 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
26,40g |
|
149,06g |
|
-
|
-
|
| Rab 14: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
47,53g |
|
181,04g |
|
-
|
-
|
| Sel 13: |
618 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
2,02g |
|
23,92g |
|
129,91g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
765 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
33,43g |
|
122,05g |
|
-
|
-
|
| Sen 28: |
714 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
28,03g |
|
127,02g |
|
-
|
-
|
| Min 27: |
553 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
13,25g |
|
107,27g |
|
-
|
-
|
| Sab 26: |
800 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
29,89g |
|
132,63g |
|
-
|
-
|
| Jum 25: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
58,52g |
|
154,09g |
|
-
|
-
|
| Kam 24: |
1328 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
44,69g |
|
226,29g |
|
-
|
-
|
| Rab 23: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
48,46g |
|
169,43g |
|
-
|
-
|
| Sel 22: |
1251 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
39,98g |
|
204,75g |
|
-
|
-
|
|
|
