Entri Makanan dan Latihan Terkini
| November 2020 |
| Sel 17: |
1055 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
40,33g |
|
183,68g |
|
1492*
|
 437
|
| Sen 16: |
775 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
37,09g |
|
101,34g |
|
1187*
|
412
|
| Rab 11: |
801 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
36,98g |
|
113,88g |
|
1614*
|
813
|
| Sen 9: |
188 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
2,93g |
|
36,43g |
|
-
|
-
|
| Oktober 2020 |
| Rab 7: |
167 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
11,37g |
|
13,83g |
|
-
|
-
|
| Sel 6: |
221 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
3,00g |
|
40,00g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
1627 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
83,56g |
|
26,67g |
|
190,84g |
|
-
|
-
|
| Rab 16: |
91 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
1,08g |
|
13,94g |
|
-
|
-
|
| Sen 14: |
878 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
63,60g |
|
90,39g |
|
1651*
|
773
|
| Jum 11: |
813 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
37,09g |
|
119,68g |
|
-
|
-
|
| Sen 7: |
572 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
31,07g |
|
78,78g |
|
-
|
-
|
| Sab 5: |
941 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
51,11g |
|
131,47g |
|
-
|
-
|
| Jum 4: |
720 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
38,40g |
|
109,45g |
|
-
|
-
|
| Kam 3: |
761 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
45,74g |
|
114,42g |
|
1518*
|
757
|
| Rab 2: |
798 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
25,91g |
|
134,08g |
|
-
|
-
|
| Sel 1: |
1426 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
44,01g |
|
208,01g |
|
1421*
|
 5
|
| Agustus 2020 |
| Sab 22: |
619 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
30,09g |
|
65,91g |
|
-
|
-
|
|
|
