Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
224 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
9,25g |
|
29,02g |
|
1501*
|
 1277
|
| Min 5: |
1113 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
44,62g |
|
185,87g |
|
1501*
|
388
|
| Sab 4: |
904 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
28,41g |
|
140,78g |
|
1508*
|
604
|
| Jum 3: |
1092 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
34,77g |
|
166,78g |
|
1514*
|
422
|
| Kam 2: |
1631 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
43,91g |
|
226,04g |
|
1527*
|
 104
|
| Rab 1: |
1129 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
34,85g |
|
164,80g |
|
1508*
|
379
|
| April 2024 |
| Sel 30: |
1109 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
25,22g |
|
131,41g |
|
1501*
|
392
|
| Sen 29: |
1639 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
60,67g |
|
61,55g |
|
223,05g |
|
1520*
|
119
|
| Min 28: |
1516 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
73,74g |
|
65,60g |
|
153,11g |
|
1533*
|
17
|
| Sab 27: |
1332 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
53,76g |
|
199,76g |
|
1520*
|
188
|
| Jum 26: |
2026 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
89,02g |
|
68,85g |
|
256,09g |
|
1540*
|
486
|
| Kam 25: |
1874 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
91,22g |
|
62,87g |
|
206,60g |
|
1520*
|
354
|
| Rab 24: |
1682 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
86,39g |
|
46,62g |
|
187,50g |
|
1520*
|
162
|
| Sel 23: |
1429 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
45,12g |
|
188,03g |
|
1520*
|
91
|
| Sen 22: |
1231 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
34,05g |
|
191,54g |
|
1533*
|
302
|
| Min 21: |
1123 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
50,50g |
|
156,07g |
|
1520*
|
397
|
| Sab 20: |
1127 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
48,08g |
|
162,38g |
|
1533*
|
406
|
| Jum 19: |
1027 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
37,11g |
|
144,71g |
|
1540*
|
513
|
| Sab 13: |
268 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
17,15g |
|
31,42g |
|
1520*
|
1252
|
| Rab 10: |
349 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
20,73g |
|
37,39g |
|
1526*
|
1177
|
|
|
