Entri Makanan dan Latihan Terkini
Agustus 2020 |
Sel 11: |
1687 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
275,23g |
|
60,96g |
|
-
|
-
|
Jum 7: |
1555 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
178,64g |
|
88,33g |
|
-
|
-
|
Kam 6: |
1836 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
216,55g |
|
118,07g |
|
-
|
-
|
Rab 5: |
2160 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
80,01g |
|
239,64g |
|
111,94g |
|
-
|
-
|
Sel 4: |
1498 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
165,12g |
|
125,29g |
|
-
|
-
|
Sen 3: |
1291 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
154,75g |
|
81,63g |
|
-
|
-
|
Min 2: |
1628 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
158,17g |
|
78,83g |
|
-
|
-
|
Juli 2020 |
Jum 31: |
2201 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
271,31g |
|
131,77g |
|
-
|
-
|
Kam 30: |
2048 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,56g |
|
234,47g |
|
132,92g |
|
-
|
-
|
Rab 29: |
2276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,93g |
|
226,07g |
|
186,41g |
|
-
|
-
|
Sel 28: |
2688 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
98,13g |
|
333,47g |
|
116,97g |
|
-
|
-
|
Sen 27: |
2270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
302,49g |
|
126,90g |
|
-
|
-
|
Min 26: |
2074 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
269,27g |
|
169,38g |
|
2398*
|
324
|
Sab 25: |
1919 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
90,97g |
|
188,32g |
|
80,52g |
|
-
|
-
|
Jum 24: |
2048 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
246,21g |
|
148,77g |
|
-
|
-
|
Kam 23: |
2306 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,36g |
|
283,14g |
|
140,45g |
|
-
|
-
|
Rab 22: |
2405 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
376,47g |
|
108,79g |
|
-
|
-
|
Sel 21: |
1816 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
169,94g |
|
187,44g |
|
2696*
|
880
|
Sen 20: |
2421 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,87g |
|
231,81g |
|
222,81g |
|
2696*
|
275
|
Min 19: |
2673 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
83,11g |
|
310,65g |
|
164,68g |
|
2980*
|
307
|
|
|