Entri Makanan dan Latihan Terkini
| November 2023 |
| Sab 25: |
674 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
26,26g |
|
69,34g |
|
-
|
-
|
| Rab 22: |
960 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
83,60g |
|
107,02g |
|
-
|
-
|
| Sel 7: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
30,00g |
|
-
|
-
|
| Jum 3: |
144 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
2,76g |
|
31,76g |
|
-
|
-
|
| Kam 2: |
568 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
41,60g |
|
48,81g |
|
-
|
-
|
| Rab 1: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
62,45g |
|
186,99g |
|
1571*
|
 251
|
| Oktober 2023 |
| Sel 31: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
70,94g |
|
116,30g |
|
-
|
-
|
| Sen 30: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
87,87g |
|
144,69g |
|
-
|
-
|
| Sab 28: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
60,62g |
|
145,44g |
|
1571*
|
393
|
| Jum 27: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
106,23g |
|
138,13g |
|
-
|
-
|
| Kam 26: |
1382 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
111,51g |
|
160,84g |
|
1577*
|
195
|
| Agustus 2022 |
| Sel 30: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
80,67g |
|
157,15g |
|
-
|
-
|
| Sen 29: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
59,32g |
|
154,03g |
|
-
|
-
|
| Sab 27: |
1408 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
79,81g |
|
171,30g |
|
-
|
-
|
| Jum 26: |
1133 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
58,17g |
|
176,94g |
|
-
|
-
|
| Kam 25: |
386 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
15,91g |
|
34,27g |
|
-
|
-
|
| Rab 24: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
70,43g |
|
159,36g |
|
-
|
-
|
| Sel 23: |
1376 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
97,64g |
|
178,52g |
|
-
|
-
|
| Sen 22: |
1103 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
58,44g |
|
129,44g |
|
-
|
-
|
| Min 21: |
1079 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
63,41g |
|
106,76g |
|
-
|
-
|
|
|
