Entri Makanan dan Latihan Terkini
| September 2022 |
| Sel 20: |
955 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
51,81g |
|
106,93g |
|
-
|
-
|
| Sen 19: |
599 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
31,79g |
|
65,14g |
|
-
|
-
|
| Jum 16: |
731 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
39,08g |
|
86,38g |
|
-
|
-
|
| Kam 15: |
405 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
7,29g |
|
72,95g |
|
-
|
-
|
| Rab 14: |
170 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| Juli 2022 |
| Sel 26: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
12,00g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
520 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
25,15g |
|
57,44g |
|
-
|
-
|
| Sel 21: |
370 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
15,36g |
|
45,67g |
|
-
|
-
|
| Sen 20: |
398 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
14,79g |
|
59,92g |
|
-
|
-
|
| Jum 17: |
376 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
13,48g |
|
56,99g |
|
-
|
-
|
| Kam 16: |
1037 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
53,04g |
|
102,19g |
|
-
|
-
|
| Rab 15: |
826 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
31,28g |
|
113,43g |
|
-
|
-
|
| Sel 14: |
1209 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
53,69g |
|
146,25g |
|
-
|
-
|
| Sen 13: |
1076 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
55,18g |
|
108,08g |
|
-
|
-
|
| Kam 9: |
456 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
29,28g |
|
45,28g |
|
-
|
-
|
| Rab 8: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
59,30g |
|
142,00g |
|
-
|
-
|
| Sel 7: |
628 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
36,46g |
|
75,79g |
|
-
|
-
|
| Rab 1: |
170 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
404 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
22,00g |
|
46,37g |
|
-
|
-
|
| Sen 30: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
25,69g |
|
62,92g |
|
-
|
-
|
|
|
