Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 19: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
61,53g |
|
141,95g |
|
-
|
-
|
| Kam 18: |
1044 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
45,03g |
|
92,61g |
|
-
|
-
|
| Rab 17: |
644 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
33,12g |
|
88,25g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
976 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
41,50g |
|
99,33g |
|
-
|
-
|
| Jum 8: |
363 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
10,32g |
|
29,40g |
|
-
|
-
|
| Februari 2024 |
| Sab 17: |
847 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
47,89g |
|
109,26g |
|
-
|
-
|
| Rab 14: |
586 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
31,92g |
|
65,55g |
|
-
|
-
|
| Sen 12: |
980 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
55,61g |
|
118,50g |
|
-
|
-
|
| Min 11: |
1305 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
99,45g |
|
139,10g |
|
-
|
-
|
| Jum 9: |
671 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
32,65g |
|
79,30g |
|
-
|
-
|
| Kam 8: |
1178 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
75,52g |
|
149,21g |
|
-
|
-
|
| Rab 7: |
1117 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
74,92g |
|
145,88g |
|
-
|
-
|
| Sen 5: |
1159 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
42,78g |
|
190,83g |
|
-
|
-
|
| Min 4: |
358 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
21,62g |
|
46,60g |
|
-
|
-
|
| Jum 2: |
536 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
24,24g |
|
63,84g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
568 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
32,67g |
|
63,17g |
|
-
|
-
|
| Sen 29: |
1171 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
52,34g |
|
122,38g |
|
-
|
-
|
| Min 28: |
1279 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
50,16g |
|
164,38g |
|
-
|
-
|
| Sab 27: |
1339 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
69,02g |
|
134,28g |
|
-
|
-
|
| Jum 26: |
1045 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
47,12g |
|
125,81g |
|
-
|
-
|
|
|
