Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
332 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
14,10g |
|
57,32g |
|
-
|
-
|
| Januari 2023 |
| Jum 6: |
492 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
15,79g |
|
104,00g |
|
-
|
-
|
| Desember 2022 |
| Kam 15: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
25,65g |
|
134,44g |
|
-
|
-
|
| Rab 14: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
51,31g |
|
145,85g |
|
-
|
-
|
| Oktober 2022 |
| Sab 1: |
95 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
3,66g |
|
11,73g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
416 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
11,57g |
|
48,48g |
|
-
|
-
|
| Juli 2022 |
| Sen 18: |
791 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
48,67g |
|
91,93g |
|
-
|
-
|
| April 2022 |
| Jum 1: |
506 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
21,91g |
|
49,39g |
|
-
|
-
|
| Maret 2022 |
| Sel 15: |
503 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
18,13g |
|
63,48g |
|
-
|
-
|
| Februari 2022 |
| Sel 15: |
1445 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
103,12g |
|
135,97g |
|
-
|
-
|
| Januari 2022 |
| Kam 13: |
315 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
16,75g |
|
33,80g |
|
-
|
-
|
| Sab 8: |
426 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
23,30g |
|
54,87g |
|
-
|
-
|
| Min 2: |
338 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
15,17g |
|
49,12g |
|
-
|
-
|
| Desember 2021 |
| Rab 22: |
626 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
46,67g |
|
56,08g |
|
-
|
-
|
| Sel 7: |
110 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
28,00g |
|
-
|
-
|
| Sen 6: |
743 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
41,03g |
|
96,38g |
|
-
|
-
|
| November 2021 |
| Sen 22: |
1109 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
73,39g |
|
139,88g |
|
-
|
-
|
| Kam 18: |
513 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
28,47g |
|
45,64g |
|
-
|
-
|
| Kam 11: |
755 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
51,49g |
|
67,90g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
68,70g |
|
147,24g |
|
-
|
-
|
|
|
