Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
268 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
10,39g |
|
30,72g |
|
-
|
-
|
| Kam 30: |
1183 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
91,92g |
|
92,61g |
|
-
|
-
|
| Rab 29: |
1235 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
84,73g |
|
88,49g |
|
-
|
-
|
| Sen 27: |
1284 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
111,57g |
|
91,61g |
|
-
|
-
|
| Sab 25: |
1286 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
83,55g |
|
90,76g |
|
-
|
-
|
| Jum 24: |
1577 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
102,00g |
|
82,25g |
|
80,02g |
|
-
|
-
|
| Min 19: |
1051 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
125,45g |
|
44,37g |
|
-
|
-
|
| Sab 18: |
1436 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
74,97g |
|
132,31g |
|
-
|
-
|
| Sel 14: |
1171 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
74,65g |
|
78,66g |
|
-
|
-
|
| Sab 11: |
1428 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
122,23g |
|
119,21g |
|
1543*
|
 115
|
| Kam 2: |
704 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
47,18g |
|
24,83g |
|
-
|
-
|
| April 2024 |
| Min 28: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
78,35g |
|
64,10g |
|
-
|
-
|
| Min 14: |
513 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
22,93g |
|
60,14g |
|
-
|
-
|
| Jum 12: |
1368 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,66g |
|
96,94g |
|
72,66g |
|
-
|
-
|
| Sab 6: |
764 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
36,57g |
|
95,75g |
|
-
|
-
|
| Sel 2: |
284 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
16,37g |
|
25,88g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1852 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
117,14g |
|
67,29g |
|
132,82g |
|
-
|
-
|
| Jum 29: |
1161 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
57,02g |
|
66,91g |
|
-
|
-
|
| Rab 27: |
435 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
18,02g |
|
36,72g |
|
-
|
-
|
| Sel 26: |
1087 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
65,76g |
|
61,70g |
|
-
|
-
|
|
|
