Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Jum 26: |
1280 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,22g |
|
35,78g |
|
112,95g |
|
-
|
-
|
| Maret 2022 |
| Sel 22: |
836 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
23,75g |
|
74,43g |
|
-
|
-
|
| Sen 21: |
1858 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
120,74g |
|
51,12g |
|
100,13g |
|
-
|
-
|
| November 2020 |
| Kam 26: |
802 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
64,70g |
|
76,91g |
|
-
|
-
|
| Oktober 2020 |
| Sen 26: |
867 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
45,68g |
|
81,76g |
|
-
|
-
|
| Rab 21: |
1387 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
61,22g |
|
176,61g |
|
-
|
-
|
| Jum 16: |
790 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
33,51g |
|
98,23g |
|
-
|
-
|
| Kam 15: |
1453 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
55,53g |
|
164,17g |
|
-
|
-
|
| Rab 14: |
951 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
31,05g |
|
156,21g |
|
-
|
-
|
| Sel 13: |
651 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
25,82g |
|
82,43g |
|
-
|
-
|
| Sen 12: |
1428 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
54,97g |
|
213,98g |
|
-
|
-
|
| Min 11: |
1103 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
69,57g |
|
109,30g |
|
-
|
-
|
| Sab 10: |
1347 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
39,57g |
|
160,75g |
|
-
|
-
|
| Jum 9: |
1508 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
59,39g |
|
197,91g |
|
-
|
-
|
| Kam 8: |
1097 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
66,23g |
|
129,59g |
|
408*
|
 689
|
| Rab 7: |
1348 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
49,07g |
|
161,99g |
|
318*
|
1030
|
| Sel 6: |
1448 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
35,45g |
|
243,99g |
|
670*
|
778
|
| Sen 5: |
1285 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
72,60g |
|
158,01g |
|
670*
|
615
|
| Min 4: |
1408 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
34,72g |
|
237,64g |
|
670*
|
738
|
| Sab 3: |
1469 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
51,09g |
|
208,95g |
|
1139*
|
330
|
|
|
