Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 2: |
589 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
53,72g |
|
60,54g |
|
-
|
-
|
| Desember 2022 |
| Jum 30: |
364 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
16,18g |
|
41,13g |
|
-
|
-
|
| Kam 29: |
1097 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
46,07g |
|
179,93g |
|
-
|
-
|
| Rab 28: |
1295 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
72,88g |
|
186,36g |
|
-
|
-
|
| Juli 2022 |
| Min 24: |
788 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
57,59g |
|
107,34g |
|
-
|
-
|
| Sab 23: |
1063 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
50,79g |
|
154,18g |
|
-
|
-
|
| Rab 20: |
119 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,79g |
|
13,60g |
|
0,00g |
|
-
|
-
|
| Sel 19: |
996 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
63,95g |
|
127,26g |
|
-
|
-
|
| Sen 18: |
1116 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
43,42g |
|
156,22g |
|
-
|
-
|
| Min 17: |
1134 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
45,78g |
|
163,47g |
|
-
|
-
|
| Sab 16: |
1065 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
64,78g |
|
143,79g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
1179 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
51,04g |
|
138,85g |
|
-
|
-
|
| Sen 23: |
973 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
54,55g |
|
138,62g |
|
-
|
-
|
| Februari 2022 |
| Kam 10: |
283 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
7,16g |
|
48,69g |
|
-
|
-
|
| Jum 4: |
468 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
7,86g |
|
62,73g |
|
-
|
-
|
| Kam 3: |
626 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
15,53g |
|
95,02g |
|
-
|
-
|
| Rab 2: |
1051 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
53,53g |
|
150,12g |
|
-
|
-
|
| Sel 1: |
1162 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
72,46g |
|
170,10g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
1348 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
75,32g |
|
205,39g |
|
-
|
-
|
| Sel 25: |
1052 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
46,90g |
|
162,88g |
|
-
|
-
|
|
|
