Entri Makanan dan Latihan Terkini
Februari 2015 |
Kam 26: |
1174 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
70,49g |
|
145,91g |
|
1940*
|
766
|
Rab 25: |
638 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
60,78g |
|
62,40g |
|
-
|
-
|
Sen 23: |
838 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
63,91g |
|
109,18g |
|
1732*
|
894
|
Min 22: |
913 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
41,84g |
|
111,02g |
|
1732*
|
819
|
Sab 21: |
857 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
34,67g |
|
75,21g |
|
2088*
|
1231
|
Jum 20: |
706 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
52,44g |
|
86,34g |
|
2144*
|
1438
|
Kam 19: |
534 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
12,81g |
|
54,31g |
|
-
|
-
|
Rab 18: |
1074 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
58,12g |
|
145,61g |
|
2022*
|
948
|
Sel 17: |
582 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
21,64g |
|
69,31g |
|
1961*
|
1379
|
Sen 16: |
1035 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
53,41g |
|
117,06g |
|
1778*
|
743
|
Min 15: |
924 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
22,62g |
|
140,25g |
|
1991*
|
1067
|
Sab 14: |
1366 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
86,79g |
|
140,75g |
|
1535*
|
169
|
September 2012 |
Sab 29: |
701 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
21,65g |
|
107,98g |
|
-
|
-
|
Jum 28: |
1186 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
36,75g |
|
162,73g |
|
-
|
-
|
Rab 26: |
913 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
48,02g |
|
139,24g |
|
-
|
-
|
Sel 25: |
1654 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
48,54g |
|
245,60g |
|
-
|
-
|
Sen 24: |
998 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
51,78g |
|
142,82g |
|
1839*
|
841
|
Min 23: |
614 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
24,99g |
|
89,63g |
|
-
|
-
|
Sab 22: |
1354 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
46,87g |
|
168,68g |
|
1407*
|
53
|
Jum 21: |
1218 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
78,63g |
|
130,17g |
|
-
|
-
|
|
|