Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 31: |
264 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
14,29g |
|
21,81g |
|
-
|
-
|
| Sel 30: |
603 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,68g |
|
24,58g |
|
110,43g |
|
-
|
-
|
| Sen 29: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
129,64g |
|
40,11g |
|
-
|
-
|
| Min 28: |
469 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
27,18g |
|
49,50g |
|
-
|
-
|
| Sab 27: |
605 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
44,71g |
|
3,36g |
|
-
|
-
|
| Sab 13: |
135 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
11,59g |
|
12,75g |
|
-
|
-
|
| Rab 10: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
68,57g |
|
120,00g |
|
-
|
-
|
| Min 7: |
548 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
45,77g |
|
42,83g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
603 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
16,29g |
|
71,49g |
|
-
|
-
|
| Sel 21: |
132 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
4,40g |
|
19,58g |
|
-
|
-
|
| Kam 16: |
609 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
18,12g |
|
64,21g |
|
-
|
-
|
| Rab 15: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,68g |
|
54,27g |
|
197,98g |
|
1791*
|
 592
|
| Sel 14: |
806 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
22,74g |
|
123,10g |
|
-
|
-
|
| Sen 13: |
626 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
28,43g |
|
89,66g |
|
-
|
-
|
| Min 12: |
547 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
27,40g |
|
70,40g |
|
-
|
-
|
| Jum 10: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
83,24g |
|
124,19g |
|
-
|
-
|
| Kam 9: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
27,79g |
|
159,72g |
|
-
|
-
|
| Sel 7: |
623 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
41,68g |
|
59,77g |
|
-
|
-
|
| Sen 6: |
748 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
49,19g |
|
78,30g |
|
-
|
-
|
| Min 5: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
42,41g |
|
101,45g |
|
-
|
-
|
|
|
